{8 ways} to eat clean.

i love my sugar, and everything unhealthy. :) eating clean is by far one of the hardest things for me to do.  but it is one of the top few things that i absolutely wish i could do. i am by no means an expert on the topic. so i did a little research and found a few ways to help push me along.  hopefully these will help me (and you as well).

// cut down on sugar women should have 6 tablespoons, and men should have 9 tablespoons of sugar                                     per day.

// cut down on salt.

// cut down on saturated fats for example; whole milk, cheese, butter and meat.  instead; nuts,                                                              avocados, olive oil.

// cut down on refined grains (white flour, white rice)

// cut down on the processed foods

// have more fruits and vegetables, they're nutrient, low in calories and can help lower your risk of                                                                 heart disease.

// have more water to figure out how many (8 oz.) glasses of water you should have a day, take your                                   body weight divided by two then divide that number by eight.

// have more whole grains, such as; 100% whole-grain breads and tortillas.