i stumbled upon this recipe on pinterest the other day and pinned it so that i could try it out in the near future. while i was looking through my food board for breakfast ideas this morning, this one sounded amazing and we just so happened to have all of the ingredients.. so i said, why not?! dave is not a fan of applesauce or oats but he said they were "surprisingly really good" it's always a good thing when the hubs likes your cooking.
// Applesauce Oatmeal Pancakes //
Servings: 8 Total Time: 30 minutes
ingredients:
1 cup all-purpose flour
1 cup quick or old-fashioned oats
1 1/2 tsp. baking powder
1 tsp. baking soda
1/2 tsp. salt
1/2 tsp. cinnamon
1/4 cup sugar
1 cup Silk Unsweetened Vanilla Almond Milk
1 cup unsweetened applesauce [we used homemade]
2 egg whites
1 tbsp. coconut oil
directions:
*in a large bowl, mix all ingredients together. be sure not to over blend, if your batter is light your pancakes will be too!
*preheat a lightly oiled pan, pour 1/4 cup pancake batter and cook until golden brown. continue until mixture is gone.
nutritional information:
serving size: 2 pancakes
155 calories
4g protein
29g carbohydrate
3g total fat including 2g saturated fat and 0g trans fat
0mg cholesterol
424mg sodium
2g fiber
vitamin A 1%
vitamin C 1%
calcium 12%
iron 8%
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