ARM DAY AT THE GYM

[i'm still feeling super weird about taking & posting pictures of myself, here is my first "gym selfie"]

today i decided that it felt like an "arm" kind of day. ballet blast is a variety of pretty much everything but the majority of it is your lower body. which means i have to work my butt off outside of ballet blast on the things i feel didn't get quite as worked.

before i went to the gym i did a quick search [of course on pinterest] of arm exercises. and this is what i came up with.... it's kind of a lot but my arms were burning and it worked out every muscle in my arms and upper back.

bicep curls // 3 sets // 20 reps

overhead tricep press // 3 sets // 20 reps

standing chest fly // 3 sets // 10 reps

tricep extension // 3 sets // 10 reps

bicep diagonal reach // 3 sets // 20 reps

bent over lateral raise // 3 sets // 10 reps

crisscross reverse fly // 3 sets // 20 reps

[i don't really know what to call this last one, because i kind of just made it up so i will explain it as best as i can...]

arms parallel in front of you, out to a "T", up parallel by ears

down to a "T", arms parallel in front of you, back down to beginning.

3 sets // 10 reps